Mind It Well is dedicated to helping women of all ages live their best lives.

We’re a mother/daughter team, interested in science-based, holistic well-being, which includes psychological health, fitness, nutrition, and environmental and social awareness. And we’re also interested in not-so-scientific stuff, like spirituality.

We provide perspectives from two, well-spaced, generations. Nicola, a 50-something, menopausal, working woman with an entrepreneurial bent. And her daughter, Georgia – a 20-year-old university student forging a career in film-making, photography, and writing. Both are crazy cat-ladies.