Mind It Well is run by a mother/daughter team dedicated to helping you live your best life – mentally, physically and emotionally.
We’re interested in science-based, holistic well-being, which includes psychological health, fitness, nutrition and environmental and social awareness. And we’re also interested in not-so-scientific stuff, like spirituality, art and music.
We provide perspectives from a Gen X – Nicola, a 50-something, menopausal, working woman with an entrepreneurial bent. And a Gen Z – Georgia, an 18 year-old university student who dabbles in photography and film-making. Both are crazy cat ladies.